20 Mouthwatering and Filling Healthy Breakfast Recipes

     Summer is the perfect opportunity to become healthier and get into shape. As we all know, exercise is only part of the equation. A healthy diet is the key to performing at your best. Since breakfast is the most important meal of the day it is the perfect place to start trying new recipes.

      Everyone has different obligations in the morning, some of us more than others. These dishes feature nutritious fruits and vegetables as well as filling proteins. The recipes listed below vary based on dietary needs, available time, and portion size, perfect for every curveball life throws at you.

Sun Butter, Banana & Chia Seed Toast

This twist on toast is perfect for busy mornings. It only takes about five minutes to chop the fruit and toast the bread, but you are guaranteed to leave your house feeling nourished and satisfied.

Get the recipe here: The Skinny Fork

Spinach, Tomato and Feta Oatmeal


This dish can be served warm or at room temperature. Mediterranean-inspired meals are full of healthy options and can introduce you to foods that you do not encounter often in the standard american diet. Your body and your tastebuds will thank you.

Get the recipe here: Food Network

Almond Butter, Yogurt, and Fruit Parfait

Yogurt parfaits are great when you want something sweet in the morning. The almond butter is sure to add a savory element, while the fresh fruit keeps the summer feeling alive.

Get the recipe here: Real Simple

Mustard, Avocado, and Dill on a Whole-Wheat Muffin With Boiled Egg

Avocado toast has been a huge trend and is not going away any time soon. This recipe adds something new by placing the avocado on a muffin with a few extra ingredients. Not only do avocados provide healthy fats, but they are sure to keep hunger at bay.

Get the recipe here: Real Simple

Whole-Wheat Apple Pancakes

Pancakes are a traditional breakfast option, but you can switch them up by adding apples. Not only will the fiber benefit you, but the sweet flavor from the apple will only add to sweetness of the syrup that will top these delicious pancakes.

Get the recipe here: Food Network

Healthy Berry Yogurt Smoothie

This five-ingredient smoothie is perfect for on-the-go mornings. It is full of protein and it looks absolutely  tasty.

Get the recipe here: Chef Savvy

Candied Orange Peel Granola

The citrus in oranges is such a refreshing way to energize yourself in the mornings. This recipe is topped off with dark chocolate and granola to add a few sweet bites into the mix.

Get the recipe here: Country Living

Huevos Rancheros

This dish is muy delicioso. It includes salsa, pepper, and cumin to add a little spice to mornings. With this recipe your routine will be anything but boring.

Get the recipe here: Food Network

Peanut Butter Banana Bread Granola

My favorite part about this recipe is that it can be stored for up to one week! This is perfect if you prefer to meal plan or you are a busy parent who doesn’t always have the time to cook breakfast in the morning.

Get the recipe here: Country Living

Gluten-Free Raisin Bread French Toast Casserole

Being gluten-free doesn’t mean you have to sacrifice all of your breakfast favorites. French toast is an exciting treat in the mornings and this recipe gives 9 heaping servings of the classic dish.

Get the recipe here: Food Network

Banana and Chocolate Chip Baked Oatmeal Cups

Oatmeal cups are satisfying and rich without making feel heavy. Plus, these chocolate chips are the perfect way to indulge in your sweet tooth without feeling guilty.

Get the recipe here: Organize Yourself Skinny

Vanilla Bean and Blueberry Chia Seed Pudding

This recipe is delicious and totally refreshing. It also has the benefit of being raw, vegan, gluten-free, dairy-free, paleo-friendly,  and has no refined sugar.

Get the recipe here: The Healthy Family Home

Homemade Granola Bars

Who doesn’t love granola bars? Unfortunately, many of them have added sugars and are not as healthy as they say they are. These bars are perfect because they are made in your home and you know exactly what is in them.

Get the recipe here: What’s Gaby Cooking

No-Bake Fruit Oatmeal Tart


Anything that has no-bake always sounds delicious to me. This recipe only takes 15 minutes and is perfectly adorable. This treat would also be the perfect addition to a summer brunch.

Get the recipe here: Chelsea’s Messy Apron

 Twice-Baked Sweet Potatoes

Sweet potatoes? Yes please! This dish isn’t your typical breakfast option but it does allow you to feel more focused and prepared for the day by providing hearty ingredients like eggs and beef. Also, it is Whole 30 approved!

Get the recipe here: Food Network

Peach Pie Smoothie Bowl

Packed with protein, this smoothie bowl is the perfect way to take a trip back to grandma’s kitchen. Not only is this recipe healthy, but it is also thick and creamy, making it feel like more of a treat than anything else.

Get the recipe here: Spoonful of Flavor

Espresso Banana-Acai Bowls

If you don’t have enough time to grab a cup of coffee after breakfast then you should incorporate it into your breakfast. Acai bowls are great for digestion and very filling. This gluten-free option includes espresso and has dairy-free milk, making it the perfect option for vegans as well.

Get the recipe here: Food Network

Healthy Breakfast Quesadilla

Quesadillas are an amazing option if you want to feel full after breakfast. These quesadillas also come with spinach, which means you are already eating your doctor-recommended leafy greens before you even hit the road.

Get the recipe here: Hungry Hobby

Nordic Breakfast Porridge

Travel to Scandinavia with this porridge recipe. This recipe includes raspberries, apples, and pistachios with a hint of cinnamon to kick start your morning.

Get the recipe here: Food Network

Hot Apple Cereal

This apple cereal is Whole 30 approved! Not only will is it a great option if you have food allergies, but the apples provide an invigorating element to your breakfast menu.

Get the recipe here: Food Network

Which recipes are you excited to try out? Let me know in the comments!

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